DancEast Centre de Dance header image

994528_10153010310005462_1109874241_n

NEW STUDENTS

The following guidelines are intended to assist first-time students in the selection of entry-level classes

2.5-3 years old:  First Dance

4 years old:  Primary Ballet 1

5 years old:  Primary Ballet 2, Hip Hop Jazz

6-7 years old:  Primary Ballet 3, Hip Hop Jazz, Tap 1, B’Boy Hip Hop 1, Ballet 1, Lyrical Beginners

8-12 years old:  Ballet 2, Hip Hop Beginners, Jazz Beginners, B’Boy Hip Hop 2, Lyrical Beginners, Tap 2

Teen/Adult:  Ballet Teen/Adult, Hip Hop Teen/Adult, Lyrical Teen/Adult, Jazz Teen/Adult, Tap Teen/Adult

PERFECT FIT – CHALLENGE THE MIND, CONDITION THE BODY

DancEast’s perfect fit is a fitness and conditioning program, designed specifically for adults. Adapted from the principles and strategies used by professional dancers to develop their physical capacity, perfect fit promotes flexibility and agility, adjusts posture and alignment, and builds strength and stamina.

This program is structured to provide an hour of purposeful physical activity per day, three times per week. Body Tune-Up, Zumba/Dance Fusion, and Perfect Fit together form the perfect fit components that add a fun, social, and healthful dimension to your life. You deserve it – perfect fit can help you achieve it!